The Journal

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Find your stride: choosing your first running shoe

Fit, cushioning, drop — a plain-English guide to picking the pair that carries you further, whatever your pace.

Max stack or barely there? Here’s how to read the foam under your feet.

The small kit upgrades that make every session feel better.

How to wear the sportiest staple of the season, anywhere.

Grip, support and waterproofing — what to look for before the climb.

Keep your favourite pair box-fresh for longer with these simple habits.

The people who’ve been kitting out Cyprus since 1989.